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The Pleasures of Eating Mindfully

The Pleasures of Eating Mindfully

March 15, 2017 4

The Benefits of Eating Mindfully In last week’s post,we explored the tendency to use food to distract us from dealing with unpleasant emotions. Using food […]

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Hi, my name is Kathy and I am so glad you're here. I'm a disabled registered nurse, single mom of six children ages 17-29 and a writer. I hope you will find this place to be encouraging and supportive as we make the most of our lives with chronic illness. I welcome your questions and responses to these posts. Peace be with you!

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